20 Foods That Fight Flus and Colds

It’s flu season and prevention is key. Don’t underestimate the power of food to keep you healthy. When you’re coming down with something, these cold and flu-fighting foods are all you need.

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Boost your immune system with these 20 superfoods which will also prevent you from getting sick. Lets begin the countdown starting with #20.

#20. Decaf Green or Black Tea

 

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Both green and black tea are rich in antioxidants such as L-theanine, an immune-boosting antioxidant. When you’re tired, you can’t stop sneezing, you have a sore throat and just feeling under the weather, just brew yourself a cup of green or black tea then you will be okay in no time.





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