It’s flu season and prevention is key. Don’t underestimate the power of food to keep you healthy. When you’re coming down with something, these cold and flu-fighting foods are all you need.
Boost your immune system with these 20 superfoods which will also prevent you from getting sick. Lets begin the countdown starting with #20.
#20. Decaf Green or Black Tea
Both green and black tea are rich in antioxidants such as L-theanine, an immune-boosting antioxidant. When you’re tired, you can’t stop sneezing, you have a sore throat and just feeling under the weather, just brew yourself a cup of green or black tea then you will be okay in no time.