15 Foods that are Natural Energy Boosters

We all want more energy. As we age, we easily feel exhausted even if we are surrounded by excitement. We just couldn’t psych ourselves up. On days when you feel that your energy levels are drained, grab any of these 15 foods that are natural energy boosters:

1. Lemon Water

 

Photo source: http://healthyfoodstyle.com

Photo source: http://healthyfoodstyle.com

This is perhaps the simplest way to have extra energy. When you add lemon to water, it transforms regular water into a healthy energy drink filled with electrolytes. These are cells essential for energy production. Studies also cited that women who feel tired reported mild dehydration. Lemon water is a delicious way to stay hydrated and fight fatigue.





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